Give Yourself Permission

I don’t think we give ourselves enough permission to fail, succeed, change, to enjoy, to love or to stop. To not be so busy that a day becomes a blur and weeks become a fleeting moment. Stop right now.  Stop reading and take just a moment and think – what have you learnt in the last hour, 24 hours or week? What memories, relationships and experiences have you relished in? I will wait for you. Now what approval do you need to give … [Read more...]

Focus On It, But Don’t Sweat On It

There is a time to focus on the goal. It will always be the intrinsically driving and motivating reason why you do what you do. A question I always ask my clients is, “If time and money weren’t an issue, how would you want your body to look and feel?” Ask yourself this question now. Once we have it crystal clear in our mind and heart, we need to let it go and focus our energy into the action that takes us closer to our desired destination. Of … [Read more...]