How To Overcome Disappointment On The Scales
Posted by nathan · No CommentI’ve had some constructive conversations with the OHPT community recently. It's one of my favourite parts of what I do; getting to know the community I serve beyond the ’lose weight and tone up’ schtick. Something I’ve picked up on is we seem to place a whole heap of stress, frustration, anxiety and disappointment around ‘events’ in our health
Read More →
The 5 Nutrition Habits Cheat Sheet
Posted by nathan · 2 Comments“Which is more important for fat loss, diet or exercise?” When it comes to optimal health, I believe that exercise and nutrition are equally important factors of the same question. And while I cannot take you through a workout via the written word, thanks to Precision Nutrition's habit-based coaching model I can give you a ‘cheat sheet’ to help
Read More →
One Habit At A Time
Posted by nathan · No CommentYou are really smart. You know that eating fruit and vegetables is good for your health and wellbeing. Obviously replacing soft drinks and alcohol with water and green tea is not impossible. Getting sufficient sleep is a pillar of optimal health. And with the right coaching, lifting weights and including moderate-intensity workouts to your
Read More →