Optimal Health Personal Training

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Meet The Team

If you feel like you’ve tried everything and still have not found your fitness family, look no further. Optimal Health Personal Training is not just about exercise and diet. At the core of our mission is our commitment to bring joy and passion to … More →

Our Services

Private Training Do you want to move better and feel great? OHPT's Personal Training services will help you achieve the results you’ve always wanted and educate you on how to keep them for life. Our coaches and trainers will work closely with you … More →

Try Us For Free!

We are confident you will walk out (well, we might have to carry you) of your session feeling satisfied, we invite you to come try our services for free! Your private, one hour session will include: Sit-down performance and readiness … More →

Latest Blog

How To Overcome Disappointment On The Scales

Posted by nathan · No Comment

I’ve had some constructive conversations with the OHPT community recently. It's one of my favourite parts of what I do; getting to know the community I serve beyond the ’lose weight and tone up’ schtick. Something I’ve picked up on is we seem to place a whole heap of stress, frustration, anxiety and disappointment around ‘events’ in our health

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07 Dec / 2016

The 5 Nutrition Habits Cheat Sheet

Posted by nathan · 2 Comments

“Which is more important for fat loss, diet or exercise?” When it comes to optimal health, I believe that exercise and nutrition are equally important factors of the same question. And while I cannot take you through a workout via the written word, thanks to Precision Nutrition's habit-based coaching model I can give you a ‘cheat sheet’ to help

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17 Nov / 2016

One Habit At A Time

Posted by nathan · No Comment

You are really smart. You know that eating fruit and vegetables is good for your health and wellbeing. Obviously replacing soft drinks and alcohol with water and green tea is not impossible. Getting sufficient sleep is a pillar of optimal health. And with the right coaching, lifting weights and including moderate-intensity workouts to your

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Optimal Health Personal Training

Latest Articles

  • How To Overcome Disappointment On The Scales
  • The 5 Nutrition Habits Cheat Sheet
  • One Habit At A Time
  • Big Moments Matter
  • But Why Lift Weights?

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Contact Details

Address: YMCA Bankstown City
184 The River Road Revesby NSW 2212

Phone : 0401310956
Email : nathan@optimalhealthpt.com.au
Coffee : white, no sugar

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