Personal Training

Do you want to move better and feel great? OHPT’s Personal Training programs will help you achieve the results you’ve always wanted and be educated on how to keep them for life. Our coaches and trainers will work closely with you and guide you to success. Sessions are individually programmed and tailored towards your goals. Our aim is to help you become more efficient when training to maximise results and ultimately reach your goals.

OHPT’s coaches and trainers individually assess and program based on your goals, training history, medical history and lifestyle. We then discuss and advise appropriate training options and work towards reaching your goals.

Book your initial assessment consultation today.