The 5 Nutrition Habits Cheat Sheet

“Which is more important for fat loss, diet or exercise?” When it comes to optimal health, I believe that exercise and nutrition are equally important factors of the same question. And while I cannot take you through a workout via the written word, thanks to Precision Nutrition's habit-based coaching model I can give you a ‘cheat sheet’ to help you navigate your nutrition questions. Whether you are new to eating well (and may ask questions … [Read more...]