How To Overcome Disappointment On The Scales

I’ve had some constructive conversations with the OHPT community recently. It's one of my favourite parts of what I do; getting to know the community I serve beyond the ’lose weight and tone up’ schtick. Something I’ve picked up on is we seem to place a whole heap of stress, frustration, anxiety and disappointment around ‘events’ in our health and fitness journey. By events, as an example I mean: Jumping on the scales; Lifting meets; … [Read more...]

One Habit At A Time

You are really smart. You know that eating fruit and vegetables is good for your health and wellbeing. Obviously replacing soft drinks and alcohol with water and green tea is not impossible. Getting sufficient sleep is a pillar of optimal health. And with the right coaching, lifting weights and including moderate-intensity workouts to your exercise regime is not that overwhelming. Like I said, you are really smart. You know that doing all … [Read more...]