But Why Lift Weights?

"But why lift weights? Why not cardio?" I often get asked this question. Its popularity is on par with: “Should I eliminate [insert latest demonised food group here] from my diet?” (It depends, but probably not); “Where are my abs?” (Where they've always been); "How tall are you?" (6'4"); “Do you even lift?” (That's mean, but yes). I'm often asked why the training programs at Optimal Health Personal Training are based around … [Read more...]