You’re Registered!

Thank you for registering to attend our Sweat for Dementia Australia Charity Workout. We cannot wait to see you there!

Being more active is very safe for most people, and for most should not pose any problem or hazard. However, some people should check with their doctor before they start becoming much more physically active. Please complete this short, 7 question Physical Activity Readiness Questionnaire and return to The questionnaire helps to determine how safe it is for you to partake in a structured exercise program.

Just a reminder of the workout details:

Date: Sunday 5th August
Time: 7:45am
Address: YMCA Bankstown City, 184 River Road, Revesby NSW 2212

Don’t forget to bring along your $20 donation, water, towel and workout attire you’re prepared to sweat in!

To learn more about Dementia Australia, click here.

See you then!
Nathan Schomberg
Optimal Health Personal Training

Please recognise the fact that it is your responsibility to work directly with your physician before, during, and after seeking fitness consultation. As such, any information provided is not to be followed without the prior approval of your physician. If you choose to use this information without the prior consent of your physician, you are agreeing to accept full responsibility for your decision.